Rucking: The Simplest Workout You've Never Tried
Walking with a weighted backpack — it’s that simple, and that effective.
What It Is
Rucking combines walking and resistance training. Add weight to your pack, walk at a comfortable pace, and build fitness with every step. It’s beginner-friendly, scalable, and easy on your joints.
Why It Works...
Burns 3X More Calories Than Walking
Strengthens Legs, Back, and Core
Improves Posture and Endurance
Builds Mental Resilience
You don't have to crush miles or lift heavy - you just have to move.
What You Need...
A Backpack
5 - 20 Pounds of Weight
Comfortable Shoes
A Route You Love (Or Even Like a Lot)
See our recommended rucks, plates, shoes, and accessories in the gear guide...
The Lifestyle
Rucking isn’t just fitness — it’s connection, mindfulness, and fun. It’s how we explore trails, clear our heads, and meet good people doing hard things.
Get Stronger.
Go Farther.
Together.
Have Questions about Rucking or Joining the Crew? We'd Love to Hear From You!
1029 East Main, Suite 201, Puyallup, WA 98372
Copyright © 2025. All rights reserved Rainier Rucking