What Is Rucking?
Rucking is simple: walking with a weighted pack. It builds endurance, burns calories, and forges friendships. No gym required — just a pack, a path, and a community.
Why Join Rainier Rucking?
Get Fit - Without the Gym
Rucking is the simplest form of functional fitness. It builds strength, endurance, and cardiovascular health — all without the intimidation or cost of a gym. Every step with a weighted pack helps burn calories, improve posture, and strengthen your legs and core. Start at your own pace and watch your stamina climb week after week. No machines. No mirrors. Just movement that works.
Find Your Crew
Fitness is easier — and way more fun — when you’re not doing it alone. Rainier Rucking connects you with like-minded people who are chasing the same goals: better health, stronger habits, and a little friendly challenge. Whether you join a local ruck, participate in online challenges, or meet up for a weekend hike, you’ll find encouragement, accountability, and friendships that go beyond fitness.
Explore The Outdoors - Discover Your Backyard
Rucking isn’t confined to a treadmill. It’s your invitation to rediscover the Pacific Northwest — one step at a time. From neighborhood walks to mountain trails, you’ll see your surroundings in a new light while breathing fresh air and unplugging from screens. Every ruck is a mini-adventure that builds strength in your body and calm in your mind.
About Us
Rainier Rucking was started in late 2025 by a local Washington Resident that had found success in walking to get in shape and lose weight. Growing up in the Shadow of Mount Rainier, it only made sense as he continued to push himself further by adding weight to his walks, to call his new community Rainier Rucking. Now he's no fitness guru, he's just hoping to connect with like minded people that want to get in shape, lose weight, and explore some of the more beautiful areas of Washington State.
Get Stronger. Go Further. Together.
Frequently Asked Questions
Got Questions? We've got answers!
What Exactly Is Rucking?
Rucking is simply walking with a weighted backpack. It’s one of the easiest, most effective forms of exercise — combining cardio and strength training in a single movement. You burn calories, build endurance, and strengthen your core and legs — all while enjoying the outdoors.
Do I Need Special Gear to Start?
Not at all. You can start with a sturdy backpack and 10–20 pounds of weight (like a few water bottles, books, or dumbbells). Over time, you might invest in a ruck bag and weight plates, but it’s not required to get started. The key is consistency, not equipment.
How is Rainier Rucking Different From Just Walking or Hiking?
Rainier Rucking adds purpose, community, and structure to your walks. We provide beginner-friendly guides, local meetups, and challenges that keep you motivated. It’s not just about exercise — it’s about belonging to a crew of people who want to feel better, move more, and explore together.
Is Rucking Safe for Beginners or People Who Are Overweight?
Yes — that’s the beauty of rucking. You control your own pace and your own weight. Start light and short, then build up gradually as your body adapts. Many members join Rainier Rucking to lose weight or regain mobility, and we emphasize safety, form, and progress over speed or competition.
How Do I Join Rainier Rucking?
Just click “Join the Ruck Crew” on the site header or home page! You’ll get instant access to our free online community, beginner checklist, and local events calendar. From there, you can join challenges, meet other ruckers, and even access advanced training programs as you level up. Oh and you'll get our newsletter too!
Where Do Rainier Rucking Events Take Place?
We host group rucks, challenges, and meetups throughout the Pacific Northwest — especially around the Tacoma, JBLM, Olympia, and Mount Rainier areas. You can find all upcoming events on our Events Calendar and even suggest new routes through the community forum.
Get Stronger.
Go Farther.
Together.
Have Questions about Rucking or Joining the Crew? We'd Love to Hear From You!
1029 East Main, Suite 201, Puyallup, WA 98372
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